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Prevention and Care of Alzheimer’s

As the population continues to grow and people live longer, the care for patients with Alzheimer’s is becoming a concern. If you know of a person who suffers from dementia and Alzheimer’s, then you are probably aware that the right senior care for them can be emotionally and financially tiring. if you are also becoming concerned about your chances of getting this disorder, there are some steps and methods that you can practice so that you can reduce the risks.

What are some ways to prevent Alzheimer’s?

The initial and perhaps the most crucial action is to keep the mind active all the time. Activities that are mentally stimulating can help in improving one’s capacity to cope or compensate with the changes that are linked with Alzheimer’s and dementia. Some of these brain exercises include things like word games, puzzled, learning a brand new language, reading, playing an instrument, painting, drawing, and writing. These kinds of hobbies can delay or prevent the onset and decrease the impact of dementia. Thus, the more frequent one does the activity, the benefits would be better.

Being socially and physically active can also postpone the onset of dementia and later on lessen the symptoms that one will experience. Physical and social activities can help in keeping the body and the mind engaged. These social activities may include travelling, going to art and theater exhibits, and playing games and cards. Physical activities consist of swimming, dancing, walking, etc.

Pursuing continuing education is advisable because it provides people with some kind of mental stimulation. Individuals who have spent a lot of time in formal education have been found out to have a lesser rate of decline in mental status, even if they have some abnormalities in their brain. A lot of researchers say that education plays a big role in helping the brain in forming a strong network of nerve cells which will compensate for the damage which is brought about by Alzheimer’s disease.

Some early research show that big doses of Vitamins B6, B12, and folic acid aid in lowering the level of homocysteine and slows the progression of dementia associated with Alzheimer’s disease. Aside from that, low cholesterol levels also help in preventing the progression and onset of the disease. Individuals who have high cholesterol levels tend to develop some deposits in the brain, which was found out to be one of the causes of dementia. Statin drugs that help in lowering levels of cholesterol can also decrease the chances of an individual in developing this kind of dementia. Studies have shown that sticking to a diet regimen that is rich in vegetables, omega-3 fatty acids, and fruits, can have a protecting effect and will therefore reduce a person’s risk in having dementia.

If you are suffering from Diabetes, make sure that you keep it in control because this can also prevent the occurrence of Alzheimer’s. Managing your diabetes can also diminish one’s chances of acquiring vascular dementia. Quitting smoking will lower your blood pressure and if you keep it within normal limits, you can reduce your risk of developing vascular dementia and Alzheimer’s disease.

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